LIFT 012318

Wednesday, 23Jan18

Group Warm-up: 2rds

• Jumping Jacks – 25 reps
• Band Lat Pull downs – 10 Reps each side
• Band External Rotations – 10 Reps each side
• Band Pass Through – 10 reps
• Single Leg Glute Bridge  –  10 Reps each side

Pre-game: 6 Min EMOM

• 3 Pull ups + 6 Push ups + 9 Air Squats

Strength & Muscle:

• DB Chest Press – reps 1-1-2-2 x 5 set

LET’S GO HEAVY!

Finisher: 5 rds

• 24 Box Jumps
• 12 Thruster
• 6 Plyo-Push-ups