HIIT 022518

Monday, 25Feb18

 

Group Warm-up: (30 sec ea movement) 2rds

  • Air Squats
  • Jumping Jacks
  • Laterals w/ Floor Tap
  • Floor Tap Jump Squat
  • Arm Circles
  • Alt. Plank w/ T-Stab

1:30 Jump Rope

 

Pre-game: 5rds

  • 20 sec Battle Rope
  • 10 Sit-up w/ Dyna-max Wall Slam

 

Workout: 20 Minute AMRAP

  • 200m Run
  • 10 *Dumbell Hang Clean w/ OH Press 5r/5l
  • 8 Dbl V-up

*m-50lb / w-35lb

 

 

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