HIIT 031218

Monday, 12March18

 

Group Warm-up: 2rds

  • Group Jog (down and back) x3
  • Stiff Leg March (down and back)
  • Duck Walks (down and back)
  • Floor Touches – 10 Reps
  • Pigeon – 30 sec per side

 

Pre-Game: 5 Rounds

  • 10 sec on Bike
  • 5 Thrusters (ascending weights)
  • :30 Plank

 

Enduro-Core:  (10 min cap)

40-30-20-10

  • Switches
  • Long Sit Ups

 

Workout: Five 3 min Ladders with 1 Minute rest

Ladder this Kettlebell flow

1,2,3,4,5,6………

  • Dbl Kettlebell Push-up
  • Dbl Kettlebell Row
  • Dbl Kettlebell Clean
  • Dbl Kettlebell Press

Reps reset on every  Ladder.

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