HIIT 031218
Monday, 12March18
Group Warm-up: 2rds
- Group Jog (down and back) x3
- Stiff Leg March (down and back)
- Duck Walks (down and back)
- Floor Touches – 10 Reps
- Pigeon – 30 sec per side
Pre-Game: 5 Rounds
- 10 sec on Bike
- 5 Thrusters (ascending weights)
- :30 Plank
Enduro-Core: (10 min cap)
40-30-20-10
- Switches
- Long Sit Ups
Workout: Five 3 min Ladders with 1 Minute rest
Ladder this Kettlebell flow
1,2,3,4,5,6………
- Dbl Kettlebell Push-up
- Dbl Kettlebell Row
- Dbl Kettlebell Clean
- Dbl Kettlebell Press
Reps reset on every Ladder.