LIFT 031918

Monday, 19March18

Group Warm-up: 2rds

  • Dynamic Squats
  • Alt. Rear Lunges
  • Arm Circles
  • Groiners w/T-Stab
  • Up/Down Dog
  • Hollow-out Switches

1 min Jump Rope

 

Partner Workout:

  • A1. Back Squats:  3 sets 6-8 reps
  • A2. Romanian Deadlifts: 3 sets 6-8 reps

 

  • B1. Chin-ups – 3 sets 6-8 reps
  • B2. Dips – 3 sets 6-8 reps

 

  • C1. Farmers Carry – <——-> 3x’s

* rest as needed between sets

 

Finisher:

Four minute AMRAP

  • 10 sec Bike Sprints/ 10 Push-ups / 10 Sit-outs

Rest 1:30

Four minute Circuit (20/20/20 x4)

KB Swings / Alt. KB Cleans / KB High Pull.

 

 

 

 

 

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