Monday March 22, 2021

Warmup 2 Rds

  • 2 minutes Bike or Jump Rope
  • Dynamic Squats
  • Alt Rear Lunges
  • Mtn Climbers
  • Up Dog/ Down Dog
  • Mixed Band Pull Apart

 

Pre – Game 10 min EMOM

Odd Min – 6 Burpee Box Jumps

Even Min – 12 Alt DB Snatches

 

Workout – Couplets

6 Rds (12 cycles) of 20/10 at each couplet. Stay on each couplet for 6 total rounds before moving on to the next. Take 1 minute rest between couplets.

  1. Battle Rope Jumping  Jacks/  Russian Twists w/ D-Max Ball
  2. Renegade Rows/ Squat Thrusts
  3. Air Squats/ High Knees

 

 

 

 

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