July 25, 2021

Group Warm-up

15 minutes to get mobilize, foam roll, and get ready!

Conditioning Workout

    • 400 Meter Run
    • 50 Push-ups
    • 40 Split Jumps (R+L=2)
    • 30 TRX Reclines
    • 20 BB Push Press
    • 10 Chin-ups
    • 1 Minute Plank
    • 400 Meter Run
    • 50 Push-ups
    • 40 Split Jumps (R+L=2)
    • 30 TRX Reclines
    • 20 BB Push Press
    • 10 Chin-ups
    • 1 Minute Plank
    • 400 Meter Run
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