Group Warm-up

Run 300 Meters then 2 rounds of …

• • 50 Jumping Jacks
  • 40 Air Squats
  • 30 Forward Lunges
  • 20 Mt Climbers (R+L=1)
  • 10 Plank Jacks
  • 5 Tempo Push Ups
• Run 300 Meters

Pre-Game EMOM (8 min)

Odd Minute – 7 SA KB Thrusters R (Plank remaining time)

Even Minute –  7 SA KB Thrusters L (Hollow Out remaining time)

Workout 

21 – 15 – 9

• • DB Deadlifts
  • Push-ups
  • TRX Reclines
  • Run 400 Meters

15 – 12 – 9

• • DB Deadlifts
  • Push-ups
  • TRX Reclines
  • Run 300 Meters

12 – 9 – 6

• • DB Deadlifts
  • Push-ups
  • TRX Reclines
  • Run 200 Meters