Group Warm-up (3RDs)

• Run 400 Meters then 3 rounds at 30 sec each of …
• • Jumping Jacks
  • Arm Circles
  • Shoulder taps
  • Pigeon Stretch R
  • Pigeon Stretch L

Workout – For Time

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 (Reps of each)

• • KB Goblet Squat
  • DB Curl & Press
  • Slam Ball
  • Slam Ball Jumping Jacks
  • Push-ups on DBs
• Run 200 Meters every 5 minutes.