August 30, 2021
Group Warm-up (3 RDs)
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- High Knees
- Butt Kickers
- Seal Jacks
- Arm Circles
- Band Pull A-parts
- Shoulder Taps
- Up Dog/ Down Dog
Pre-Game EMOM (9min)
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- Min 1 – 10 Floor Press + 10 Pushups
- Min 2 – 10 Wall Balls + 10 Squat & Push
- Min 3 – 45 sec Mountain Climbers
Workout
18 – 12 – 6 – 12 – 18 Reps each
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- Push Press
- Box Jumps
- KB Swings
- Slam Balls
- You will need a light, medium (the weight you usually use), and a heavy weight for each movement.