Pre-Game AMRAP (8 min)

• • 8 Figure 8’s to a Hold
  • 8 Mountain Climbers
  • 8 Squat Jumps

Workout – For Time

• • 100 Deadlifts
  • 100 Hang Power Cleans
  • 100 Shoulder to OH
  • 43 Med Ball o/ the Shoulder
• Use the same weight for all movements.

Finisher

• • 37 Alt V-ups
  • 23 Plank Jacks