October 12, 2021

Group Warm-up

    • 400 Meter Run
    • 40 Jumping Jacks
    • 40 Air Squats
    • 300 Meter Run
    • 30 Mountain Climbers (R+L=1)
    • 30 Foward Lunges (15/15)
    • 200 Meter Run
    • 20 Alt V-ups
    • 20 Shoulder Taps

Pre-Game EMOM (8 min)

    • Odd Minute – 10 2 Jack Burpees
    • Even Minute – 10 DB Floor Press

Workout – Pyramid

5 – 10 – 15 – 10 – 5 reps

    • KB Crush Grip Floor Press
    • KB Offset Push-up
    • Lateral Slam Balls
    • Slam Ball Jumping Jacks
    • KB Swings
    • 200 Meter Run
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