Group Warm-up (3 RDs)

• • 30 Jumping Jacks
  • 25 Air Squats
  • 20 Fling Jacks
  • 15 Dynamic Squats
  • 10 Pus-ups
  • 5 Walkouts

Pre-Game AMRAP (10 min)

• • 8 Hollow Out Hold DB Floor Press
  • 16 Mountain Climbers (R+L=1)
  • 30 sec Plank

Workout – Circuit

6  rounds of 40 sec work/ 20sec rest w/ 1 min rest after 2 rounds

• • Bear Plank Renegade Row
  • Slam Ball Burpees
  • Plank Banded Row (Rd1 – Row Right/ Rd2 – Row Left)
  • Box Jumps