Group Warm-up (3 RDs)

• • Butt Kickers
  • High Knees
  • Stiff Leg March
  • Alt Lateral Lunges
  • PVC Pass Throughs
  • Groiners w/ T-Stab

Pre-Game AMRAP (10 min)

• 2 Burpees
• 10 Racked Lunges (5R/ 5L)
• 4 Burpees
• 10 Racked Lunges (5/5)
• 6 Burpees
• 10 Racked Lunges
  • Continue to add 2 burpees each round.

Workout – For Time (7 RDs)

• • 7 DB Hang Squat Cleans
  • 14 DB Plank Pull Through
  • 7 DB Push Press
  • 14 KB Swings
  • 21 Weighted Jumping Jacks