February 4, 2022

Group Warm-up

  • 3 rounds of…
    • 20 Jumping Jacks
    • 20 Dynamic Squats
    • 20 Russian Twists
    • 20 Mountain Climbers
  • 3 Rounds of…
    • 10 KB Halos (R)
    • 10 KB Halos (L)
    • 10 KB Swings
    • 10 KB High Pulls
  • Use one light KB for all movements.

Pre-Game EMOM (8 min)

  • Odd Minute: 5 KB Rows + 5 KB Cleans + 5 KB Thrusters (R)
  • Even Minute: 5 KB Rows + 5 KB Cleans + 5 KB Thrusters (L)

Partner Workout – AMRAPs

10 min AMRAPs IGOUGO style – 1 partner works at a time

  • AMRAP #1
    • 3 Deadlifts + 3 Pull-ups/ 6 TRX Reclines
  • AMRAP #2
    • 3 Clean & Press + 6 Push-ups
  • AMRAP #3
    • 3 Snatches (3R/ 3L) + 3 Burpees
  • Rest 1:30 between each AMRAP.