Group Warm-up

• 3 rounds of…
  • 20 Jumping Jacks
  • 20 Dynamic Squats
  • 20 Russian Twists
  • 20 Mountain Climbers
• 3 Rounds of…
  • 10 KB Halos (R)
  • 10 KB Halos (L)
  • 10 KB Swings
  • 10 KB High Pulls
• Use one light KB for all movements.

Pre-Game EMOM (8 min)

• Odd Minute: 5 KB Rows + 5 KB Cleans + 5 KB Thrusters (R)
• Even Minute: 5 KB Rows + 5 KB Cleans + 5 KB Thrusters (L)

Partner Workout – AMRAPs

10 min AMRAPs IGOUGO style – 1 partner works at a time

• AMRAP #1
  • 3 Deadlifts + 3 Pull-ups/ 6 TRX Reclines
• AMRAP #2
  • 3 Clean & Press + 6 Push-ups
• AMRAP #3
  • 3 Snatches (3R/ 3L) + 3 Burpees
• Rest 1:30 between each AMRAP.