March 23, 2022

Group Warm-up

  • 2 min Jump Rope then 2 rounds of…
    • Air Squats
    • Skaters
    • Arm Circles
    • Band Pull A-parts
    • Up Dog/ Down Dog

Pre-Game EMOM (8 min)

  • Odd Minute = 7 SA KB Thrusters (R) Plank for remaining time.
  • Even Minute = 7 SA KB Thrusters (L) Hollow Out for remaining time.

Workout – AMRAP (22 min)

    • 5 Two Jack Burpees
    • 10 DB Hang Squat Cleans
    • 15 Wall Balls
    • 20 KB Swings
    • 30 sec Hollow Out
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