Full Body Friday

Group Warm-up

• • 200 m Run
  • 30 Jumping Jacks
  • 30 Air Squats
  • 200 m Run
  • 20 Power Jacks
  • 20 Banded Pull A-parts
  • 200 m Run
  • 10 Up/Down Dog
  • 10 Groiners

Pre-Game (5 RDs)

• • 5 Pull-ups/Jumping Pull-ups
  • 10 Push-ups
  • 15 Air Squats
  • 20 Sit-ups

Workout 

1 minute @ each station x 4 rounds w/ 2 min rest after each round

• • Box Jumps
  • KB Swings
  • Mountain Climbers
  • Kneeling Slam Ball
  • Skierg/ Bike