April 25, 2022

Group Warm-up

  • 400 m Run
  • 40 Jumping Jacks
  • 40 Air Squats
  • 300 m Run
  • 30 Seal Jacks
  • 30 Alt Lunges (15/150
  • 200 m Run
  • 20 Band Pull A-parts
  • 20 Alt V-ups

Pre-Game 10 min Ladder

2 – 4 – 6 – 8… reps each

    • DB Floor Press
    • DB Renegade Row (R+L=1)
    • Burpees

Workout – Circuit

35 sec work/ 15 sec rest x 6 Rds w/ 1 minute rest after 2 rounds

    • KB Cross Body Deadlift
    • KB Swings
    • Side Plank (Switch sides each round.)
    • Jumping Pull-ups
    • Push-ups w/ T-stab
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