April 5, 2022

Group Warm-up 

  • 2 min Jump Rope then 3 rounds of…
    • Dynamic Squats
    • Fling Jacks
    • Air Squats
    • Alt Lateral Lunges
    • Arm Circles
    • Hand Release Push-ups
    • Groiners

Pre-Game AMRAP (12 min)

  • 5 Pause Squats
  • 10 Walking Lunges (5/5)
  • 15 Double Crunches w/ Dynamax Ball

Workout Circuit

20 sec work/ 10 sec rest (Stay on 1 movement for 4 cycles then move to the next. Take 1:30 rest after 20 cycles then repeat.)

    • Battle Ropes
    • Jumping Pull-ups
    • Kneeling Slam Balls
    • Squat Jumps
    • Skierg
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