April 5, 2022
Group Warm-up
- 2 min Jump Rope then 3 rounds of…
- Dynamic Squats
- Fling Jacks
- Air Squats
- Alt Lateral Lunges
- Arm Circles
- Hand Release Push-ups
- Groiners
Pre-Game AMRAP (12 min)
- 5 Pause Squats
- 10 Walking Lunges (5/5)
- 15 Double Crunches w/ Dynamax Ball
Workout Circuit
20 sec work/ 10 sec rest (Stay on 1 movement for 4 cycles then move to the next. Take 1:30 rest after 20 cycles then repeat.)
-
- Battle Ropes
- Jumping Pull-ups
- Kneeling Slam Balls
- Squat Jumps
- Skierg
Posted in AMRAP, Bodyweight, Circuit, Conditioning, Core, Core Training, Fat Burner, Hiit Circuit, SkiErg