Group Warm-up

• 2 min Jump Rope/ Bike/ Ski then 3 rounds of…
  • 10 PVC Pass Throughs
  • 10 PVC OH Squats
  • 10 KB Halos
  • 10 KB Figure 8’s

Workout – For Time

• 400 m Run then 3 Rounds of…
  • 5 Burpees
  • 10 Push-ups
  • 15 Squat Jumps
• 300 m Run then 4 rounds of…
  • 4 Burpees
  • 10 Goblet Squats
  • 15 KB Swings
• 200 m Run then 5 Rounds of…
  • 3 Burpees
  • 10 DB Push Press
  • 15 Air Squats