May 26, 2022
Group Warm-up
- 300 m Run then 2 rounds of…
- 20 Dynamic Squats
- 20 Fling Jacks
- 20 Skater Hops
- 20 Air Squats
- 300 m Run then 2 rounds of…
- 20 Shoulder Taps
- 15 Banded Good Mornings
- 15 Band Pull A-parts
- 10 Groiners w/ T-Stab
Pre-Game
21 – 15 – 9
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- Dbl KB Deadlift
- Push-ups
- 300 m Run
Workout – Ladder
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
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- Clean & Press
- Sumo Deadlift High Pull
- Squat Thrusts
- RDLs
- 1 min Plank every 2 rounds