Group Warm-up

• 300 m Run then 2 rounds of…
  • 20 Dynamic Squats
  • 20 Fling Jacks
  • 20 Skater Hops
  • 20 Air Squats
• 300 m Run then 2 rounds of…
  • 20 Shoulder Taps
  • 15 Banded Good Mornings
  • 15 Band Pull A-parts
  • 10 Groiners w/ T-Stab

Pre-Game

21 – 15 – 9

• • Dbl KB Deadlift
  • Push-ups
  • 300 m Run

Workout – Ladder 

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

• • Clean & Press
  • Sumo Deadlift High Pull
  • Squat Thrusts
  • RDLs
• 1 min Plank every 2 rounds