May 3, 2022
Group Warm-up
- Perform 3 rounds @ 30 sec each…
- Skips
- Jumping Jacks
- Butt Kickers
- Air Squats
- Then Perform 2 rounds of…
- 10 PVC Pas Throughs
- 10 PVC OH Squats
- 10 Shoulder Taps
- 10 Groiners w/ T-Stab
Core Pre-Game
30 sec work/ 10 sec rest x 3 Rounds
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Plate Rainbows
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OH Plate Sit-ups
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Traveling Push-ups (1 hand on the plate/ 1 on the floor then switch)
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Crab Toe Touches
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Workout
- Triplet #1 – 12 – 9 – 6 – 3
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DB/ KB Hang Clean & Press
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Jump Back Slam Ball
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200 m Run
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- Rest 2 minutes
- Triplet #2 – 12 – 9 – 6 – 3
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DB/ KB Front Squats
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Box o/ Burpees
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200 m Run
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** DB/ KB weight should increase with set.