May 30, 2022

Workout – For Time 

  • 10 Rounds
    • 5 Wall Balls
    • 3 Burpees
    • 1 HEAVY Thruster
  • 800 m Run
  • 10 Rounds
    • 5 Wall Balls
    • 3 Burpees
    • 1 HEAVY Thruster

Finisher

12 – 10 – 8 – 6 – 4

    • Slam Ball o/ Shoulder
    • 20 Sit-ups