Workout – For Time 

• 10 Rounds
  • 5 Wall Balls
  • 3 Burpees
  • 1 HEAVY Thruster
• 800 m Run
• 10 Rounds
  • 5 Wall Balls
  • 3 Burpees
  • 1 HEAVY Thruster

Finisher

12 – 10 – 8 – 6 – 4

• • Slam Ball o/ Shoulder
  • 20 Sit-ups