June 22, 2022

Group Warm-up

    • Min #1 & 6 – 1 min Jump Rope
    • Min #2 & 7 – 40 Jumping Jacks
    • Min #3 & 8 – 30 Air Squats
    • Min #4 & 9 – 20 Alt V-ups
    • Min #5 & 10 – 10 Squat Thrusts

Workout – Couplets

  • Couplet #1
    • DB Thrusters 10-9-8-7-6-5-4-3-2-1-
    • Box Jumps 1-2-3-4-5-6-7-8-9-10
  • Couplet #2
    • DB Hang Squat Clean 10-9-8-7-6-5-4-3-2-1
    • Push-ups 1-2-3-4-5-6-7-8-9-10
  • Couplet #3
    • Wall Balls 10-9-8-7-6-5-4-3-2-1-
    • Squat Jumps 1-2-3-4-5-6-7-8-9-10
  • Couplet #4
    • Mountain Climbers 10-9-8-7-6-5-4-3-2-1
    • Reverse Crunch 1-2-3-4-5-6-7-8-9-10