Group Warm-up

• • Min #1 & 6 – 1 min Jump Rope
  • Min #2 & 7 – 40 Jumping Jacks
  • Min #3 & 8 – 30 Air Squats
  • Min #4 & 9 – 20 Alt V-ups
  • Min #5 & 10 – 10 Squat Thrusts

Workout – Couplets

• Couplet #1
  • DB Thrusters 10-9-8-7-6-5-4-3-2-1-
  • Box Jumps 1-2-3-4-5-6-7-8-9-10
• Couplet #2
  • DB Hang Squat Clean 10-9-8-7-6-5-4-3-2-1
  • Push-ups 1-2-3-4-5-6-7-8-9-10
• Couplet #3
  • Wall Balls 10-9-8-7-6-5-4-3-2-1-
  • Squat Jumps 1-2-3-4-5-6-7-8-9-10
• Couplet #4
  • Mountain Climbers 10-9-8-7-6-5-4-3-2-1
  • Reverse Crunch 1-2-3-4-5-6-7-8-9-10