June 22, 2022
Group Warm-up
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Min #1 & 6 – 1 min Jump Rope
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Min #2 & 7 – 40 Jumping Jacks
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Min #3 & 8 – 30 Air Squats
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Min #4 & 9 – 20 Alt V-ups
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Min #5 & 10 – 10 Squat Thrusts
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Workout – Couplets
- Couplet #1
- DB Thrusters 10-9-8-7-6-5-4-3-2-1-
- Box Jumps 1-2-3-4-5-6-7-8-9-10
- Couplet #2
- DB Hang Squat Clean 10-9-8-7-6-5-4-3-2-1
- Push-ups 1-2-3-4-5-6-7-8-9-10
- Couplet #3
- Wall Balls 10-9-8-7-6-5-4-3-2-1-
- Squat Jumps 1-2-3-4-5-6-7-8-9-10
- Couplet #4
- Mountain Climbers 10-9-8-7-6-5-4-3-2-1
- Reverse Crunch 1-2-3-4-5-6-7-8-9-10