July 18, 2022

Group Warm-up (3 RDs)

    • Seal Jacks
    • Dynamic Squats
    • Butt Kickers
    • Stiff Leg March
    • PVC Pass Throughs
    • PVC OH Squats

Pre-Game (7 min)

    • 7 Push-ups
    • 7 TRX Reclines
    • 7 Dips

Workout

40 sec work/ 20 sec rest x 5 RDs

    • DB Floor Press
    • DB Hang Squat Clean
    • KB Glute Bridge Pullover
    • KB Figure 8
    • Battle Ropes
  • 1 min Plank
  • 1 min Rest
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