Group Warm-up (3 RDs)

• • Skips
  • Butt Kickers
  • Air Squats
  • PVC Pass Through
  • PVC OH Squats
  • UP Dog/ Down Dog

Workout – Intervals

Every 3 minutes x 6 rounds w/ 1 min rest after 2 rounds.

• • Odd Rounds (1,3,5) – 200 m Run/ 6 Devil Press/ Plank
  • Even Rounds (2,4,6) – 200 m Run/ 12 DB Snatch (6/6)/ Hollow Out

 Finisher (3 RDs)

• • 12 DB Curls
  • 12 Banded Triceps Extensions
  • 12 Hammer Curls
  • 12 OH Extensions