August 15, 2022
Group Warm-up (3 RDs)
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- Skips
- Butt Kickers
- Air Squats
- PVC Pass Through
- PVC OH Squats
- UP Dog/ Down Dog
Workout – Intervals
Every 3 minutes x 6 rounds w/ 1 min rest after 2 rounds.
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- Odd Rounds (1,3,5) – 200 m Run/ 6 Devil Press/ Plank
- Even Rounds (2,4,6) – 200 m Run/ 12 DB Snatch (6/6)/ Hollow Out
Finisher (3 RDs)
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- 12 DB Curls
- 12 Banded Triceps Extensions
- 12 Hammer Curls
- 12 OH Extensions
Posted in Conditioning, Core, Core Training, Dumbbell Training, Finisher, Metabolic Conditioning, Running