August 5, 2022

Group Warm-up (2 RDs)

    • 200 m Run
    • 20 Jumping Jacks
    • 20 Air Squats
    • 20 Shoulder Taps
    • 10 Stiff Leg March
    • 10 PVC Pass Throughs
    • 10 PVC OH Squats

Workout – Full Body Friday

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Reps

    • Arnold Press
    • DB Front Squats
    • Push-ups
    • Box Jumps
    • High Pulls

Cardio Core Finisher

25 sec work/ 10 sec rest x 3 Rounds

    • Burpees
    • Mountain Climbers
    • Side Plank (L)
    • Side Plank (R)
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