Group Warm-up

• 1 min Jump Rope then 2 rounds 0f…
  • 20 Dynamic Squats
  • 20 Skips
  • 20 Band Pull A-parts
• 1 min Jump Rope then 2 rounds of…
  • 10 Banded Good Mornings
  • 10 Shoulder Taps
  • 10 Groiners w/ T-stab

Workout 

21 – 18 – 15 – 12 – 9 – 6 – 3

• • Push-ups
  • Squat Jumps
  • Seated Knee Tucks
  • Wall Balls
  • KB Shoulder Pass
• 6 Dbl. KB Deadlifts after each round

Finisher (3 RDs)

• • 10 Paloff Press (R)
  • 10 Paloff Press (L)
  • 30 sec Bottoms Up Hold