Workout – Mini Circuits

Perform each circuit at 30 sec work/ 10 sec rest x 5 rds

• Circuit A
  • Battle Ropes
  • Deficit Rear Lunges
  • Gorilla Rows
• Rest 2 min
• Circuit B
  • See Saw Press
  • Skierg
  • Knee Knee Dbl Knee

Finisher

30 sec work/ 10 sec rest x 3 rds

• • Dbl KB Racked Carry
  • KB Waiter’s Carry (R) Racked (L)
  • KB Waiter’s Carry (L) Racked (R)