Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • 20 Skips
  • 2o Air Squats
  • 20 Alt Lunges (10/10)
  • 20 Band Pull A-parts
  • 10 Plank to Alt Toe Tap
  • 10 Groiners w/ T-Stab (5/5)

Workout Ladder

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

• • Arnold Press
  • Split Jumps (R+L=1)
  • TRX Face-pulls
  • Box Jumps
  • Hammer Curls
  • 200 m Run every 2 rounds

Finisher (3RDs)

• • Plate Pinch Carry <—>
  • 15 V-ups
  • 10 Push-ups
  • 5 Ab Wheel Rollouts