October 26, 2022
Group Warm-up
- 2 min Jump Rope then 2 rounds of…
- 20 Skips
- 2o Air Squats
- 20 Alt Lunges (10/10)
- 20 Band Pull A-parts
- 10 Plank to Alt Toe Tap
- 10 Groiners w/ T-Stab (5/5)
Workout Ladder
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
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- Arnold Press
- Split Jumps (R+L=1)
- TRX Face-pulls
- Box Jumps
- Hammer Curls
- 200 m Run every 2 rounds
Finisher (3RDs)
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- Plate Pinch Carry <—>
- 15 V-ups
- 10 Push-ups
- 5 Ab Wheel Rollouts