October 3, 2022

Pre-Game EMOM (8 min)

  • Odd Min = 5 Renegade Rows (R+L=1) + 5 Push-ups + 5 Push Press
  • Even Min = 15 Dynamic Squats + 20 sec Squat Hold

 

Workout

20 – 16 – 12 – 8 – 4

    • Offset Push-ups (1 hand elevated)
    • Goblet Pulse Squats
    • DB Rows
    • Hollow Rocks
    • KB Figure 8’s
    • 200 m Run