October 3, 2022
Pre-Game EMOM (8 min)
- Odd Min = 5 Renegade Rows (R+L=1) + 5 Push-ups + 5 Push Press
- Even Min = 15 Dynamic Squats + 20 sec Squat Hold
Workout
20 – 16 – 12 – 8 – 4
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- Offset Push-ups (1 hand elevated)
- Goblet Pulse Squats
- DB Rows
- Hollow Rocks
- KB Figure 8’s
- 200 m Run