January 4, 2023
Workout
7 Rounds of 7 reps
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- Push-ups
- Box Jumps
- DB Curl & Press
- Squat Jumps
- Slam Ball o/ Shoulder
- Diamond Sit-ups
- TRX Reclines
Finisher
30 sec work/ 10 sec rest x 3 rounds
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- Plate Rainbows
- Plate OH March
- Ab Wheel Rollouts/ Walkouts
Posted in Bodyweight, Box Jumps, Conditioning, Core, Core Training, Dumbbell Training, Metabolic Conditioning, TRX