January 4, 2023

Workout

7 Rounds of 7 reps

    • Push-ups
    • Box Jumps
    • DB Curl & Press
    • Squat Jumps
    • Slam Ball o/ Shoulder
    • Diamond Sit-ups
    • TRX Reclines

Finisher

30 sec work/ 10 sec rest x 3 rounds

    • Plate Rainbows
    • Plate OH March
    • Ab Wheel Rollouts/ Walkouts