ROD 061014
Tuesday, 10June14
Bring’em Out
5 Rounds of
40 seconds work/20 seconds rest
1:00 rest between rounds
- Ropes
- DB Snatch (alt arms)
- Half Burpees
- Box jumps
- Reclines
Call Us @ (347) 342-6060
Tuesday, 10June14
Bring’em Out
5 Rounds of
1:00 rest between rounds