ROD 061114
Thursday, 11June14
Fast Pacer
8 exercises, 20/10 for 4rds, 1 minute rest after 2 rds are completed.
- KB SDHP
- Plank Climbers
- Push press
- Air Squats
- Push-ups
- Diamond Situps
- KB swings
- Jump over Burpee Box Jumps
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Thursday, 11June14
Fast Pacer
8 exercises, 20/10 for 4rds, 1 minute rest after 2 rds are completed.