ROD 061114

Thursday, 11June14

Fast Pacer

8 exercises, 20/10 for 4rds, 1 minute rest after 2 rds are completed.

• KB SDHP
• Plank Climbers
• Push press
• Air Squats
• Push-ups
• Diamond Situps
• KB swings
• Jump over Burpee Box Jumps