ROD 061114

Thursday, 11June14

 

Fast Pacer

 

8 exercises, 20/10 for 4rds, 1 minute rest after 2 rds are completed.

  • KB SDHP
  • Plank Climbers
  • Push press
  • Air Squats
  • Push-ups
  • Diamond Situps
  • KB swings
  • Jump over Burpee Box Jumps