092516

SunFunDay, 25Sept16

Warm-up: it’s up to Anthony

Pre-game: 7 minute AMRAP

5 Atomic Sit-ups
10 Hand Release Push-ups
20 Second Rest

Workout:

This is a 35 second work / 20 second recovery for 4 rounds with 1 minute rest in between.

Reclines
Tire Flips
KB Swings
Mountain Climbers
Barbell Push Presses
Single leg lateral Hops on Stepper

Posted in AMRAP, Bodyweight, Circuit, Core Training, Fat Burner, Full Body Strength, FUN DAY, Group Fittness, Uncategorized