HIIT 101716

Monday, 17Oct16

 

Warm-up: Bodyweight/Flex/Mobility/ 2rds

3o second/15 seconds Rest/1 min rest

  • Low Jumping Jacks
  • Plank Climbers (alternating lead a
  • Single-arm overhead deep squat (right)
  • Single-arm overhead deep squat (left)
  • Close grip Burpee into sumo stance jump
  • Diamond leg sit-ups
  • Push-ups
  • Plank (straight arm) to diagonal knee tuck
  • 1 minute rest

Strength: 9 minute EMOM

1 Clean & Press + 2 Push Press

*increase your weight on the 4th and 7th minute

Workout: Metabolic Strength

15/15 seconds for 20 minutes ~ No rest

  • Hand release Push-Ups
  • Reclines
  • Box Jumps
  • Kettlebell Swing

 

 

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