HIIT 110516

Saturday, 05Nov16

Warm-up: 3 rounds

200 m run
High Knees Hugs <——>
Butt Kickers <—–>
Walking Groiners w/ T-stab <—–>
Low & Slow Bear Crawls <—->
10 Dynamax V-Ups (r+l=1)

 

Pre-game:  8-Minute AMRAP

  • 12 Push-ups
  • 6 Squat Cleans
  • 3 Dead Hang Pull-ups

 

Workout: Classic Tabata Conditioning Circuit

3 Round 40/20 with 1 min rest between rds

  • Box Jumps
  • Battling Ropes Slams
  • Kettlebell Swings
  • Jumping Pull-ups
  • Slam Ball
  • Half burpees
  • Kettlebell Goblet Squats
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