HIIT 041817
Tuesday, 18Apr17 (Burpee Day 28)
Warm-up:2 rounds
30 seconds each:
- Air Squats
- Jumping Jacks
- Skips
- Lateral Lunges
- Arm Circles
- Up/Down Dog
- Push-up to Toe Tap
1:30 minute Jump Rope
Pre-game: 5 min AMRAP
- 40 Mountain Climbers
- 20 Light Kettlebell Swings
- 10 Drop Squats
Workout:
6 Rounds 30/20
1 minute rest after 2 rounds
- DB SA Floor Press (switch@rds)
- Lateral Slam Balls
- Dumbbell Burpee Deadlifts
- Airdyne Bike
- Reclines