LIFT 042717

Thursday, 27Apr17

Warm-up: 2rds (30 sec each movement)

Skips
KB Swings (light)
KB Tactical Lunge
KB Dynamic Squat
KB Halo
Push-up w/ KB Pull Through

Partner Workout: Move quickly, support and spot each other at all times.

Romainan Deadlift – 4sets x 6 reps
Standing Overhead Press – 8 sets x 3 reps
Seated Lateral Raise + Bench Dips – 2 Sets x 12 Reps

Finisher: 20/10 6rds (18)

Hang Squat Cleans
Vertical Jumps
Kettlebell Swings

Posted in Circuit, Core, Endurance, Fat Burner, Finisher, Full Body Strength, Group Fittness, Heavy Week, Kettlebell, Squats, Strength, Tabata Style, Warm-up