January 6, 2022

Group Warm-up (2 RDs)

    • 40 Jumping Jacks
    • 40 Air Squats
    • 30 Shoulder Taps
    • 30 Alt V-ups
    • 20 Lunges (10R+10L)
    • 20 Dynamic Squats
    • 10 Push Ups
    • 10 Groiners w/ T-Stab

Pre-Game E2MOM (6 RDs)

    • 5 Burpees
    • 10 SA DB Rows (5R/5L)
    • 15 Mountain Climbers (R+L=1)

Workout – Circuit

35 sec work/ 15 sec rest x 4 rounds

    • Jumping Pull-ups
    • Ski Erg
    • Farmers Carry
    • DB Hammer Curls
    • Plank
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