Strength Pre-Game (5 RDs)

• • 5 BB Bench Press
  • 10 Glute Bridge Pullover
  • 15 OH Triceps Extensions

Workout 

18 – 16 – 14 – 12 – 10

• • DB Z Press
  • DB Hang Cleans
  • DB Lunges (R+L=2)
  • 100 m Ski
  • 200 m Run

Extra Credit (3 RDs)

• • 10 Reverse Crunches
  • 15 Heel Taps (R+L=1)
  • 20 Mountain Climbers (R+L=1)