Sunday 022617
Sunday, 26Feb17
Warm-up: 12 min Cap
- 3 minute Jump Rope
Followed by, Mobility, Stretching and Foam Rolling
Pre-Game: 7-Minute AMRAP (with a partner)
- 20 Al. Box Jump Up & Step Down
- 16 Alternating Push-ups
- 12 Split Jumps (In Sync)
- 30 Second Plank (In Sync)
Workout:
Metabolic Strength
15/15 seconds for 7 rounds ~ no rest
- Ploy Push-Ups
- Reclines
- DMax Push Press
- Kettlebell Swing
- Switches
- Jump-back Ball Slams