March 21, 2022

Group Warm-up (2 RDs)

    • 30 Jumping Jacks
    • 25 Air Squats
    • 20 Alt Lunges w/ OH Reach
    • 15 Band Pull A-parts
    • 10 Plank Jacks
    • 5 Walkouts to a Push-up
    • Jog 200 Meters

Pre-Game EMOM (8 min)

    • 5 DB/ KB Hang Cleans + 10 Push-ups + 15 Air Squats

Workout – Circuit

35 sec work/ 15 sec rest x 6 rounds w/ 1:30 rest after 3 rds.

    • Med Ball Squat Cleans
    • Battle Ropes
    • Single Arm KB Floor Press (Alt each rd)
    • Plank Climbers

Burpee Ladder Finisher

    • Run 200 Meters
    • 10 – 8 – 6 – 4 Burpees