March 21, 2022
Group Warm-up (2 RDs)
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- 30 Jumping Jacks
- 25 Air Squats
- 20 Alt Lunges w/ OH Reach
- 15 Band Pull A-parts
- 10 Plank Jacks
- 5 Walkouts to a Push-up
- Jog 200 Meters
Pre-Game EMOM (8 min)
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- 5 DB/ KB Hang Cleans + 10 Push-ups + 15 Air Squats
Workout – Circuit
35 sec work/ 15 sec rest x 6 rounds w/ 1:30 rest after 3 rds.
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- Med Ball Squat Cleans
- Battle Ropes
- Single Arm KB Floor Press (Alt each rd)
- Plank Climbers
Burpee Ladder Finisher
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- Run 200 Meters
- 10 – 8 – 6 – 4 Burpees
Posted in Battling Ropes, Burpees, Circuit, Conditioning, EMOM, Finisher, Ladder Down Training, Metabolic Conditioning, Running