Group Warm-up 

• 2 min Jump Rope, Bike, Run (200m) then 2 rounds of…
  • Skips
  • Jumping Jacks
  • Alt Rear Lunge w/ OH Reach
  • Hand Release Push-ups
  • Side Plank
  • Groiners w/ T-stab

Pre-Game (7 RDs)

• • 7 Push-ups
  • 7 TRX Reclines
  • 7 Bench Dips

Workout – Circuit (5 RDs)

40 sec work/ 20 sec rest w/ 1 min rest after 3 rounds

• • Dbl. KB Push Press
  • DB Deficit Rear Lunges (Stand on a plate.)
  • Skierg
  • AB Wheel Rollout/ Walkouts
  • 2 Jack Burpees