Group Warm-up 

• Perform 3 rounds @ 30 sec each of…
  • Skips
  • Air Squats
  • Hand release Push-ups
• Then perform 3 rounds of…
  • Banded Thrusters
  • Groiners w/ T-stab
  • Up Dog Down Dog

EMOM Pre-Game (8 min)

• • Odd Min – 10 Thrusters
  • Even Min – 20 DB Skier Swings (DB Outside the Legs)

Circuit Workout

40 sec work/ 20 sec rest x 6 rounds w/ 1 min rest after 2 rounds

• • Battle Ropes
  • KB Crossbody Deadlifts
  • Box Jumps
  • Bike/ Row/ Ski