HIIT 121516

Thursday, 15Dec16

Warmup – 2 rounds of
30 seconds each of…

  • Drop Squats
  • Alternating Forward Lunges
  • Push-up to Toe Tap
  • Lizard Stretch
  • Down/Up Dog
  • 1:30 minute Jump Rope

 

Pre-Game: 6 Minutes AMRAP

  • 10 Jump Squats
  • 10 Reclines
  • 10 Sit-ups

At 6-Minutes: 10 Burpees

 

Strength: Deadlifts

15- 12- 9- 6 – 3

*increase weight each set

 

Workout:

20/10 – stay on each exercise for 8 cycle then rest 1 minute before moving to the next exercise

  • DB Rows
  • Wall Push Press
  • Sit-outs
  • KB Deadlifts
  • Split Jumps
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