Group Warm-up (3RDs)

• • Skips
  • Jumping Jacks
  • Dynamic Squats
  • Arm Circles
  • PVC Pass Throughs
  • Up Dog/ Down Dog

Pre-Game EMOM (4 RDs)

• • Min 1 – 6 Arnold Press + 20 sec OH Hold
  • Min 2 – 12 TRX Face-pulls
  • Min 3 – 40 sec Side Plank (alt sides each round)

Workout – Triplets

Stay on 1 triplet for 3 rounds of 30 sec work/ 30 work/ 30  work/ 30 rest. Take 1 minute rest between triplets.

#1 See Saw Press/ Mountain Climbers/ High Plank

#2 KB High Pull/ Burpees/ Hollow Rock

#3 KB H2H Swings/ High Knees/ Plank Jacks

Finisher

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 (reps)

Plate Ground 2 OH

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 (reps)

Push-ups